Enjoy Your active life
Become strong and flexible with yoga
Kick off your day with confidence and vitality, feeling wholesome and joyful
Belong to an uplifting
fun loving community
- Is your stiff body draining your energy, leaving you frustrated that everyday activities have become difficult or impossible?
- Does joint pain wake you up at night, or does your achy body won’t let you find the “comfy spot” to fall asleep?
- Is your patience with your spouse or kids running thin because of this constant low back pain?
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Do you feel betrayed by your body? You had all these plans, and now this painful hip keeps you from taking action.
Enhance your Joint Mobility
Picture moving your body is easy and enjoyable because your joints can move how they are meant to.
Or imagine you tripped over something and fell, but – no problem; you dust yourself off, and the only thing that got hurt is your pride. Why? Because your joints have the full range of motion, no connective tissue was injured.
Boost your Muscle Strength
Develop muscles with optimal strength and length. Your toned muscles will provide plenty of energy and protection, making you feel stable and capable.
You’ll feel ready to do anything.
You can finally sign up for that race, hit the GYM, join your local pickleball team, or play with the grandkids on the floor.
Improve your Balance
Enhance your proprioception and muscular balance to feel secure and steady moving through your active life.
Spin over the dance floor in your salsa lesson or hike the mountain along cliffs and deep canyons.
Yoga will keep you balanced.
We know how frustrating and depressing it can be when a stiff body and joint pain keep you from enjoying your hobbies and easily managing all your daily responsibilities.
We are here to help.
Our time-proven yoga practice has helped hundreds of students like you keep their bodies healthy and strong. You can trust in its effectiveness and the results it will bring.
Many students have been doing yoga with us weekly for over a decade – something must be working.
They keep coming back 🙂
Recent studies, such as randomized controlled trials, strongly support including yoga in regular physical activity as it enhances strength, balance, flexibility, and mental well-being.
The Fit for Life Path
Choose a Yoga Class Series
Choose a mini yoga class series that fits your current needs best.
Roll out Your Yoga Mat
You will need a sticky yoga mat. To get the most out of the session, we suggest getting two yoga blocks and a strap.
Feel Strong, Mobile and Capable
You will notice a difference after your first yoga session. But wait, if you practice regularly for a few weeks …you’re going to feel great!
Private & Group Lessons
Yoga For Beginners
Yoga For Experts
Private & Group Lessons
Yoga Core
Revitalize
Private & Group Lessons
Hot Yoga
How Do Virtual Classes Work?
How do virtual classes work?
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What equipment will I need?
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Will classes be recorded and accessible later?
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What technology is required?
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